What to tell your children when you are a disaster first responder

Many parents will take on a ‘first responder’ role during the immediate and short-term periods following a disaster. Juggling work during an emergency makes it difficult to prioritise the needs of your own family. And while children are often proud of the role their loved ones play in the community, they can also worry about their parents’ safety.

In these situations, let your child know:

• who will be taking care of them while you’re gone
• where they will be staying
• when you will be back (as much as you know).

Reassure them that you and the adults you’re working with are trained to respond to these kinds of situations.

Take some time to answer any questions they may have (with age-appropriate information).

Remind them of things they can do or who they can speak to if they feel worried or overwhelmed while you’re gone.

More tips

• Managing children’s immediate reactions to disaster
• Protecting your child’s mental health during disaster
• Providing your child with emotional support during disasters
• Looking after your mental health during disaster: A guide for parents