ADHD, Autism and food: Supporting neurodivergent children at mealtimes

Mealtimes can be a challenging part of the day for all families. Families with neurodivergent children can experience particular challenges, from sensory sensitivities to food selectivity and emotional overwhelm.  

In this episode host Nadia Rossi welcomes back Anna Ritan, an accredited paediatric dietitian-nutritionist and the founder of Nourish Little Lives.  

Anna gives insight into why mealtimes can be tricky for some children with ADHD and Autism  and provides actionable tips for the best ways we can support them. 

In this episode you will hear: 

• Some common behaviours of neurodivergent children at mealtimes, the reasons behind the behaviours and how we can support them [00:02:02].  
•  How to support neurodivergent children when eating outside of the family home [00:12:11].
•  Strategies to support parents who may find dealing with mealtimes challenging [00:20:17].
•  Anna share ways a neurotypical family can support a neurodivergent child who is visiting for mealtimes [00:22:17].
•  About the importance of nutrition and how parents can support their neurodivergent children to get the nutrition they need [30:11].  

Further information and resources:

How you can support your neurodivergent child 

Neurodiversity and neurodivergence: A guide for families