E-Couch – Anxiety, Depression, Grief and Anger (Online Treatment Program)

Australian National University, Australia

Related to Anxiety, Depression

E-Couch is a free, evidence-based online treatment program for young people. It offers various styles of therapy, including cognitive behavioural therapy (CBT), interpersonal psychotherapy (IPT), physical activity and relaxation. E-Couch provides young people with strategies and basic skills for managing symptoms of mental health conditions, along with current information on mood disorders.

E-couch offers five programs:

  • Depression program
  • Anxiety and worry program
  • Social anxiety program
  • Divorce and separation program
  • Bereavement and loss program

The program is free but the user is required to register before they can begin.

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