Keeping Well With Anxiety and Depression

Beyond Blue, Australia

Related to Anxiety, Depression

This webpage provides information about how to keep well during recovery from anxiety and depression, in teenagers and young adults.

It includes the following topics:

  • ‘Taking care of yourself’
  • ‘Changing how you think can change the way you feel’
  • ‘Diet and exercise’
  • ‘Helpful thinking’
  • ‘Online support groups’
  • ‘Relaxation’
  • ‘E-Therapies’
  • ‘Communication’

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