ReachOut WorryTime

ReachOut Australia, Australia

Related to Anxiety

‘ReachOut WorryTime’ is a free app which helps users deal with worries that begin to impact on their daily life. The app lets users set aside current worries until later so that they can deal with worries once a day, rather than carrying them around with them all day.

Key features of the app:

  • ‘Decide when, where and for how long you want to deal with your worries each day.’
  • ‘When you notice yourself worrying about something, add it to WorryTime and get on with the day.’
  • ‘Use your chosen WorryTime to review the worries you’ve added and ditch the ones that no longer matter to you.’

The app is available for download from the App Store and on Google Play.

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