Smiling Mind – mindfulness meditation

Smiling Mind, Australia

‘Smiling Mind’ is a free app which provides mindfulness meditations for children, teenagers and adults. Mindfulness meditation has been shown to help manage stress, resilience, anxiety, depression and improve general health and wellbeing.

Six free mindful meditation programs including:

  • ‘Bite size’
  • 7-11 years
  • 12-15 years
  • 16-22 years
  • Adult
  • Extended meditations

The app is available for download from the App Store and on Google Play.

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