The Brave Program

The University of Queensland, Australia

Related to Anxiety

‘BRAVE’ is a free online treatment program based on cognitive behavioural therapy which is designed for young people aged 3 to 17 years who are experiencing anxiety. There is also a supporting program for the young person’s parents.

There are three programs for children aged 3–7 years, 8–12 years and 12–17 years.

The features of this program:

An audio track with guided exercises for deep breathing, muscle relaxation, guided imagery and other anxiety reduction techniques.
An interactive ‘BRAVE ladder’, a tool for planning and managing stepped exposure to sources of anxiety.

The program is free but the user is required to register before commencement and it is only available within Australia.

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The Brave Program

The University of Queensland, Australia

Discover more resources

In focus: Understanding anxiety in children

Supporting a child with anxiety

Mental health conditions in young people

Highlights in child mental health research: September 2024

Climate change-related worry in children and young people: What does the research evidence say?

Highlights in child mental health research: July 2024

Unmasking stigma: Effects on families

Standing against stigma

Families standing up to shame and stigma by making home a safe haven

Families standing up to shame and stigma by using care and compassion

Getting to know where shame comes from

Families standing up to shame and stigma by making their own meaning

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