Mental health and substance use – Toolkits

HeretoHelp (a project of the BC Partners for Mental Health and Addictions Information)

The BC Partners ‘toolkits’ are workbooks to help you build knowledge and practice skills to manage a mental health or substance use problem, or support a loved one to do so.

Toolkits include:

  • Anxiety Disorders Toolkit
  • Depression Toolkit
  • Coping with depression during pregnancy and following the birth
  • Family Self-Care and Recovery From Mental Illness Manual
  • How You Can Help: A Toolkit for Families (aka the Family Toolkit)
  • Mental Disorders Toolkit You and Substance Use Workbook Wellness Modules



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