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App
SAM Self-help app for the mind
University of the West of England'Self-help for Anxiety Management' is a free app which offers a wide variety of self-help tools to help users manage their anxiety. It has been developed by a group of psychologists and includes 25 self-help tools for anxiety, relaxation and health so that the user can create their own personal anxiety toolkit to utilise when they feel anxious. -
App
WellMind App: Anxiety and Depression
NHS and Blue Step Solutions'WellMind' is a free app which helps users deal with stress, anxiety and depression. It includes information, tips and tools to improve mental health and boost wellbeing. -
App
Smiling Mind – mindfulness meditation
Smiling Mind'Smiling Mind' is a free app which provides mindfulness meditations for children, teenagers and adults. Mindfulness meditation has been shown to help manage stress, resilience, anxiety, depression and improve general health and wellbeing. -
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Information for Professionals on Working With Young People
Reachout ProfessionalsThis section of the ReachOut Professionals website provides guidance about working with young people. There are links to various resources to help build rapport and support young people in engaging and effective ways. -
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Referrals and Support For Young People In Distress
Reachout ProfessionalsThis section of the ReachOut Professionals website provides guidance for professionals on navigating the health system and referring young people to the most appropriate support services for their needs. -
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Resources for the classroom
Reachout ProfessionalsThis section of the ReachOut Professionals website includes a variety of resources to use within the classroom environment. They are designed to help introduce mental health concepts and get students thinking about their mental health and wellbeing. -
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Practical Lesson Ideas About Mental Health and Wellbeing
Reachout ProfessionalsThis website section includes a variety of resources for practical lesson ideas in the classroom. They are short and engaging activities centered around mental health and wellbeing that can be easily embedded into lessons, pastoral care or group sessions. -
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On Track – Alcohol, Depression and Psychosis (Online Treatment Program)
QUT and Queensland GovernmentThe Queensland Government and psychologists at Queensland University of Technology (QUT) have developed a free online treatment program called 'On Track' for young people aged 18 years and over. -
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MoodGym – Depression and Anxiety (Online Treatment Program)
Australian National University'MoodGym' is a free online treatment program for young people aged 18 years and over. It is based on cognitive behaviour and interpersonal therapy and designed as a preventative and self-help tool for young people experiencing mild to moderate levels of depression or anxiety. -
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E-Couch – Anxiety, Depression, Grief and Anger (Online Treatment Program)
Australian National UniversityE-Couch is a free, evidence-based online treatment program for young people. It offers various styles of therapy, including cognitive behavioural therapy (CBT), interpersonal psychotherapy (IPT), physical activity and relaxation. -
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The Brave Program
The University of Queensland'BRAVE' is a free online treatment program which is based on cognitive behavioural therapy and designed for young people aged 8 to 17 years experiencing anxiety. There is also a supporting program for the young person's parents. -
App
ReachOut Breathe app
ReachOut Australia'Breathe' is a free app which helps the user to control their breath and measure their heart rate in real time using the camera in their phone. This helps address the onset of physical symptoms of stress, like shortness of breath, increased heart rate and tightening of the chest.