Resource Library

Raising Healthy Minds is your free, personalised, pocket resource for raising confident resilient children 0-12 years old.

'Rise Up and Recover' is a free app which supports the user in managing and monitoring eating disorders such as anorexia nervosa, bulimia nervosa, binge eating and eating disorders not otherwise define

'MindShift' is a free app which supports teenagers and young adults to cope with anxiety by helping the user to learn how to relax, develop more helpful ways of thinking and identify active steps that will help them to take charge of their anxiety. 

'1 Giant Mind v2' is a free app which teaches the user how to meditate in order to feel calmer, more rested and present. It includes a step-by-step audio and video guide to supports the user through each meditation, with a journal tool that logs your progress. 

'Self-help for Anxiety Management' is a free app which offers a wide variety of self-help tools to help users manage their anxiety. It has been developed by a group of psychologists and includes 25 self-help tools for anxiety, relaxation and health so that the user can create their own personal anxiety toolkit to utilise when they feel anxious. 

'WellMind' is a free app which helps users deal with stress, anxiety and depression. It includes information, tips and tools to improve mental health and boost wellbeing. 

'Smiling Mind' is a free app which provides mindfulness meditations for children, teenagers and adults. Mindfulness meditation has been shown to help manage stress, resilience, anxiety, depression and improve general health and wellbeing.

'Breathe' is a free app which helps the user to control their breath and measure their heart rate in real time using the camera in their phone. This helps address the onset of physical symptoms of stress, like shortness of breath, increased heart rate and tightening of the chest.